FOR MIND BODY MEDICINE AT MASSACHUSETTS GENERAL HOSPITAL

For Mind Body Medicine
at Massachusetts General Hospital

The Tools and Support
Needed to Better Face
Life's Challenges

Join Our Network

The Tools and Support
Needed to Better Face
Life's Challenges

Join Our Network

Smart Program

Stress Management and Resiliency Training (SMART): A Relaxation Response Resiliency Program

The Stress Management And Resiliency Training (SMART) program teaches self-care practices that help buffer daily stress, making participants less emotionally and physically vulnerable to it

This program is designed to help participants regain control and build resilience through a variety of mind body principles and self-care interventions, leading to reduced medical symptoms and enhanced quality of life.

This program will help participants:

  • Understand the connection between stress and physical or emotional problems
  • Learn a variety of techniques to elicit the relaxation response, the body’s innate stress buffer
  • Appreciate the role of positive thoughts and beliefs
  • Learn the importance of healthy eating, restorative sleep and physical activity

Anyone with the following would benefit:

  • Anxiety-related symptoms
  • Headaches or migraines
  • Autoimmune disorders
  • Mild to moderate depression
  • Chronic pain or TMJ
  • Insomnia or fatigue
  • Gastrointestinal disorders
  • Skin problems
  • Asthma or allergies

The SMART program includes three individual appointments, which are reimbursed by most insurers.  The program also includes eight weekly two-hour group sessions, which are self-pay.

Leadership

The SMART program is directed by the following clinical staff: Peg Baim, MS, NP, Director; Leslee Kagan, MS, FNP-BC; Laura Malloy, LICSW; and Darshan Mehta, MD, MPH, Medical Director.

To make an appointment, please call

617.643.6090

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