The Tools and Support
Needed to Better Face
Health and Fertility
and Enhancing Resiliency
Goals and Components
The program teaches women how they can:
- Regain a sense of control and well-being
- Develop coping strategies to manage treatments better, and optimize their chances for success
- Learn techniques to elicit the relaxation response including deep breathing, imagery, and yoga.
- Learn a combination of skills to help to reduce stress and reverse negative thinking.
- Up-to-date information on how lifestyle behaviors can impact fertility
- Integration of self care/self nurturance