For Mind Body Medicine
at Massachusetts General Hospital

This is why we should all start breathing

This is why we should all start breathing

By Remy Rippon
Vogue Australia

Inhale and exhale.

‘You should really meditate’. It’s a phrase you’ve probably heard a handful of times from that friend who seems to exude endless zen by taking 20 minutes out of their daily routine to calm their mind, centre their body, and simply breathe. And, who loves to share just how great it is. Well, as it turns out, they’re not wrong.

In fact, breathing is having a moment. There are apps to help you do it correctly (btw, there’s a right and wrong way), and the Apple Watch Series 2 even houses the Breathe app which pings you a notification to remind you to stop and take a moment out of your busy lives to, well, breathe.
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