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Tai Chi

Tai chi is a Chinese mind/body practice that will have a profound effect on your entire being.

Tai chi classes are offered quarterly, and the cost per quarter (12 classes) is $144. Pre-registration and advance payment in full is required. Credit card payment is preferred. Cash and checks also accepted. Sorry, no refunds.

For more information call Sue Clough 617-643-6054 or email


Stanwood Chang studies Yang style tai chi with Master Peter Wayne, Sun style tai chi with Master Thomas Duterme, and Chen style tai chi with Master Wang Haijun. He is a graduate of the Cheng Man-Ching Teacher Training Program at the Tree of Life Tai Chi Center, and is now Program Manager for the Center's Eight Active Ingredients of Tai Chi Teacher Training Program. In addition to his own school for Sun style tai chi, Stanwood teaches at Beth Israel Deaconess Medical Center (Cheng-Tsui Integrated Health Center) and at Brigham and Women's Hospital (Tai Chi for PD). He has also taught in a number of medical studies exploring the benefits of tai chi for cardiovascular disease, COPD, Parkinson's disease, and the elderly.

  • Tai Chi

Tai Chi Sessions 

Beginning in 2017, all tai chi classes will be held Tuesday and Thursday mornings, 8:00 - 9:00 AM, at the Benson-Henry Institute, 151 Merrimac Street, 4th Floor, Boston.

About Tai Chi

Tai chi is a Chinese martial art that employs slow intentional movements, coordinated with breathing and imagery, to strengthen and relax the physical body and mind. It enhances and balances the flow of internal energy (qi), resulting in improved health, personal development, and self-defense.

Not just for the fit and able-bodied, tai chi is also famous for its healing applications. Medical research suggests tai chi may have therapeutic benefits for:

  • Cardiovascular disease
  • Balance disorders
  • Low bone density
  • Arthritis
  • Fibromyalgia
  • Stress
  • Attention deficit disorders
  • Sleep disorders
  • Depression

The class introduces students to Cheng Man-Ching’s 37-Movement Short Form, one of the most popular tai chi forms in the West. Emphasis is placed on proper structural alignment, relaxed and mindful movement, and efficient breathing.


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Did You Know?

Qigong is based on the Traditional Chinese Medicine concept that all of the body's systems should be in harmony with each other and with the outside world. This harmony is built upon a “base operating system” of healthy qi flow throughout the body. Treatment therefore tends to take the whole system into account, and not just localized areas.

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Tai Chi Classes

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