Does your child have a health condition that is caused or made worse by stress?
Join us for
Resilient Youth: A 6-Week Mind Body Program
This interactive, engaging, research-validated program gives teens, ages 12-18, the self-care skills they need to reduce physical and emotional symptoms and move through life’s challenges with greater resiliency. To register click HERE and select 6-session program:
Your child will learn:
• How stress affects thoughts and feelings
• Meditation methods that can reduce symptoms and improve physical health, such as deep breathing, mindfulness and imagery
• How to foster positive thoughts and attitudes
• How to develop long-lasting positive habits that can build personal resiliency over the long-term
Cost: $400 per participant
Leadership: This program is led by Rana Chudnofsky, Director of the BHI Education Initiative.
Parent Group: Parents can make a significant difference in helping their children reduce stress, while reducing their own stress by participating in a separate 6-session stress-reduction and resiliency building program in the same building. Cost is $200 per participant.
For more information, please contact Marilyn Wilcher at 617-643-6035 or .
To register, click HERE and select 6-session program.