Peri/Menopause - Individual Sessions

Mind Body Skills Training for Peri/Menopause provides individual training designed to reduce stress and enhance resiliency. Our self-care strategies have been shown to relieve symptoms commonly associated with this transition.

We’ll Teach You Skills to Help You:

  • Manage physical symptoms including hot flashes, insomnia, headaches, and changes in mood and sexuality
  • Understand the hormonal and physiologic changes that occur during peri-menopause/menopause
  • Regain a sense of control and well-being
  • Work in partnership with your doctor to make informed choices that can help promote lifelong health

Instructor
Individual sessions are conducted by Leslee Kagan, MS, NP, an expert in the field of women’s health and Director of Women’s Health programs at the Benson-Henry Institute.

Cost Per Individual Session
These sessions are covered by most insurance plans.

To Enroll or for More Information
Please contact Sue Clough at 617-643-6054 or

 

Women's Programs

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Exercise: Poetry

Try this with your patients: Click here to find a long list of poetry words. If you like, print the list, cut out each word and place them into a container. Have patients select a small handful of words (10-15 is usually a good amount). They may use these words to create a poem. Allow 15-minutes for poem-making. Once complete, ask them to recite their poems twice. Often the first read is tentative, but a second read will likely convey the depth of meaning reflected in the poem.